OMG...i was damnly shocked when i got up the weight scale...i put on some weight..hmm..i dun think it's quite a small number..4 kgs since hari raya celebration...this is all due to heavy food that i took during hari raya...I personally have a huge appetite..there's so much open house to attend...most every house serve lemang,ketupat,sate,nasi dagang and others..and also kuih raya..there were countless type of kuih raya that i can see during hari raya..this all food that i'm craving for..fuhh..i'm pretty sure that i already can't fit my jeans..and also some of my dress..i can feel fats deposited all over my body...i make up my mind to start dieting...control all the foods flow in..do some exercise to burn down the calories..to lose weight,i have to plan out healthy weight loss diets in such a manner that the energy intake from food must be less than the energy output from food.Besides,i also have try to center around the habit of eating healthy foods that'll let me enjoy nutrients as well as cause to lose weight and stay lean...so,my diet is on the go...until i reach back previous weight...yeeha
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